Fashion for a slim and healthy body works well-all of us follow our diet regularly.
However, some holidays can kill your energy because of drinking.
How alcohol affects weight loss
The most important negative effect is dehydration. At the same time, cells will not only lose water, but also the minerals and trace elements we need. They play an important role in metabolism, so they also play an important role in losing weight or gaining weight.
Under the influence of alcohol, a person can easily break the ban, eat much more than he expected, and make the dishes more satisfying. As a product, alcohol has no nutritional value. Our body will first consume the calories in alcohol, but all other calories received with alcohol will be discarded.
Alcohol has been shown to lower testosterone levels and impair digestion, which also leads to weight gain in exchange for the required weight loss.
Which kind of alcohol does not seriously affect your diet
Obviously, dessert wine is very high in calories, so you should not go on a diet. The calorie of ethanol itself is 710 calories per 100 grams, which means that the calorie content of all spirits is also high.
Foods excluded from the diet include all sweet, semi-sweet and fortified wines, champagne, liqueurs and Cahors. It is best not to consume beer completely during weight loss: despite its low nutritional value, it contains phytoestrogens, which can slow down metabolism and promote the growth of fat tissue in the body.
One or two glasses of dry wine of about 150-200ml is allowed. Depending on your preference, the wine can be red or white with a concentration of 7-11%.
What alcohol should I eat during the diet
If you are observing your weight, please choose a snack:
- low-fat cheese;
- Grilled or boiled chicken, turkey, beef, veal;
- Roasted, steamed or boiled vegetables;
- Fish (except fried and smoked);
- Lemon.
In order to reduce the overall harm of alcohol exposure to the human body, the most important thing is not to abuse alcohol or drink too much. Try to avoid drinking strong sugary alcoholic beverages.
If you do participate in the feast, please eat protein-containing food.